Just another Manic Monday??………..WELCOME! to this series of three relaxing Sunday sound baths.
These Winter warmers are designed to soothe and sustain you through the chilly, shorter days and darker evenings! These sessions can help lighten the load on your body and mind while easing you into the busy week ahead – giving you more energy, improved sleep and leave you feeling quietly energised.
WHAT TO EXPECT: We’ll spend around 20 mins at the start “arriving” with breathwork and gentle movement to release tension and ensure you are as comfortable as possible for the Sound Bath. You’ll spend around 45 mins lying down (or seated if you wish) for the Sound Bath – soaking up the soothing sounds. Then I’ll guide a short closing mediation.
Places are limited and pre-booking is essential. Everyone welcome** and no experience necessary. For all details and to book pls see below.
And to learn more about the many benefits of Sound Baths and Sound Healing pls click HERE.
I look forward to sharing the sound bath experience with you soon! Michelle x
WHEN: Sundays 6.00-7.15pm on
- Sunday 5th October – available for booking now
- Sunday 9th November – available for booking now
- Sunday 7th December
WHERE: Bru Columbanus, Cardinal way, Wilton – behind Wilton Shopping centre / SMA / Wilton Bar
COST: €25pp per session
HOW TO BOOK YOUR PLACE:
1) Send €25 by REVOLUT to @michellegupta or +353 86 878 5212 – pls be sure to send a message with your name and confirm that you’d like a place for the Sound Bath.
2) Or book by card online below
WHAT TO BRING / WEAR: Pls bring a blanket and cushion if you have them (I have a few spares). A bottle of water is handy too. And pls wear comfy / stretchy clothes / layers that. you can lie-down in easily. Even bed-socks! I have at least one yoga mat for you to lie on but if you’d like more comfort pls feel free to bring another mat, cushions or similar for lying on.
T&C’s of booking –
- All bookings are non-refundable.
- If you are unable to attend but have someone else who would like to take your place then your booking can be transferred to them.
- By signing up for my event you agree to subscribe to my monthly email newsletter. As a highly valued client I wish to keep you updated on retreats, classes, events and offers. I send no more than one email per month and you can unsubscribe at any time.
CAN EVERYONE ATTEND A SOUND BATH?
**NB. there are a few situations where a sound bath might not be suitable and/or caution is advised. For more details pls click HERE or feel free to contact me if in doubt. WhatsApp 086 878 5212 – Michelle x
