About Michelle Gupta
“Hello! I’m Michelle Gupta - Holistic Therapist & Instructor - I’m so glad you’re here!”
“Your health is your greatest wealth” – Mahatma Gandhi
Be Well with Michelle - I’m Here To Help YOU!
I’m here to help you relax, recharge and reduce the stresses of modern life and the negative effects on your health and wellbeing. My unique and extensive training and experience make me the best person to help you be KIND to your body and mind. I’m qualified with ITEC, FETAC, the Irish Mindfulness Institute, Upledger Institute for Craniosacral Therapy and Master Jason Chan and his Light Foundation. And Kaivalya Yoga Studios in Kathmandu, Nepal for my Sound Bath training.
Based on my own journey towards empowering my own health and happiness, I’m a passionate believer in the profoundly positive and healing effects of human touch and the power of a peaceful, present mind and body and I am so glad to be able to share some wonderful treatments and practices with you……..Read My Story below to explain why my own personal experiences have inspired me to create Embody Harmony and make Health, Harmony & Happiness a Way of Life!
I’d love to hear from you to discuss your needs and how we can make time just for you. Please get in touch to arrange an appointment at my comfortable and convenient therapy room in the heart of Cork City and please join me at one of my Tai Chi and Meditation Classes , Workshops and retreats .
So what makes me the right person to help you?
- Craniosacral Therapy – I am fully trained with the Upledger Institute and a member of the Craniosacral Society UK.
- Healing and restorative therapies incl Craniosacral therapy and Massage Therapies such as Lymphatic Drainage and Indian Head Massage. Also individual Sound Baths.
- Touch Therapy Massage and Lymphatic Drainage for Cancer Care – safe, soothing and supportive treatment to help you feel like a person rather than a patient during ALL stages of your cancer journey
- Classes, in Cork City
- Wellness Workshops and Retreats – I’ve been offering Tai Chi & Meditation worldwide since 2018. Read my recent Blog about why I love Hosting Holistic Holidays! Thelma and Louise, Tai Chi and Me!
- Workplace Wellness programmes in and around Cork City. I also work with a wide range of community groups in and around Cork including the Cork City Partnership, Cork EB and the Churchfield Trust
Please select from the drop-down menus and get in touch now to discuss your needs and book a session or class with me in Cork so you can experience the healing and relaxation you need. Also check out my exciting and energising events – regular classes and sound baths in Cork plus retreats in amazing locations worldwide and in Ireland! See you soon – Michelle x
My Story
Turn the clock back over 10 years to when I was a high-flying but extremely hectic and stressed-out Fashion Buyer based in London……..I had a long commute, a 12 hour day and a healthy enough bank balance but my personal ‘health-wealth account’ was severely depleted and alarmingly in the red! And no matter how hard I worked or how much cash I had, I realised it was all pointless if my health – physical, psychological and spiritual – was suffering as a result. I also realised that the journey towards self-care and kindness starts with ME and set out to make conscious and positive changes.
Consequently, in my efforts to listen to the needs of the “real me” and be kinder to my busy body and manic mind, I discovered the healing, energising and life-affirming effects of supportive, human touch through Craniosacral therapy, Massage and Sound Baths. And the benefits of the mindful arts of Tai Chi, Chi Kung and Meditation.
I have since given up my stressful fashion career and retrained in new skills such as teaching and therapies. The last 15+ years of training, retreats and daily practice have enabled me to enjoy a healthier, happier pace of life. I have also been very proud to work with many community organisations in Cork including – the Cork Cancer support centre (formerly the Girls Club Cork), Cork City Partnership, Cork ETB, Churchfield Community Trust and many more.
A combination of my own struggles, life-changing experiences and the help of supportive teachers, friends, family and inspiring clients and students I have met along the way, have all motivated me to create embody harmony and help others to make health, harmony and happiness a way of life. And just for fun…..I enjoy walks by the sea, live music, travelling, taking part in a women’s choir, acting with various theatre groups and cooking curry and apple crumble for my friends!!!
