Michelle Gupta - Holistic Therapist | Personalized Mindfulness

Be Well With Michelle

Holistic Therapist & Instructor - I’m so glad you’re here!”

Hello! I’m Michelle and I’m delighted to welcome you to Embody Harmony! I’d love to tell you more about how my many years training and wide experience in Craniosacral Therapy Massage Therapy, Sound Therapy & Sound Baths, Tai Chi & Meditation and Workplace Wellness can help you relax and reduce stress and the negative effects on your mental, physical and emotional health, general wellbeing and, ultimately, your daily life.

Upcoming Events

Tai Chi & Meditation Classes Autumn 2025 in Cork FULLY BOOKED!

Tai Chi & Meditation Classes Autumn 2025 in Cork FULLY BOOKED!

10/09/2025 - 15/10/2025    
7:00 pm - 8:15 pm
This Autumn series of classes is now FULLY-BOOKED. The Winter session (and final classes for 2025) starts Weds 5th November x6 weeks (all details as [...]
Soothing Sunday Sound Baths! In Cork - Winter 2025

Soothing Sunday Sound Baths! In Cork - Winter 2025

05/10/2025 - 07/12/2025    
6:00 pm - 7:15 pm
€25.00
Just another Manic Monday??………..WELCOME! to this series of three relaxing Sunday sound baths. These Winter warmers are designed to soothe and sustain you through the [...]
Mindfulness in Magical Marrakech, Morocco! 7-nights 25th Oct 2025 - FULLY-BOOKED!

Mindfulness in Magical Marrakech, Morocco! 7-nights 25th Oct 2025 - FULLY-BOOKED!

25/10/2025 - 11/01/2026    
All Day
UPDATE end June 2025 - This event is now FULLY-BOOKED! Please watch this space for further exciting retreats in 2026 including a TAI CHI & [...]
Tai Chi & Tranquility Weekend 16-18th January 2026 Co Carlow!

Tai Chi & Tranquility Weekend 16-18th January 2026 Co Carlow!

16/01/2026 - 18/01/2026    
5:00 pm - 2:30 pm
€95.00
    I’m SO excited and delighted to be hosting another TAI CHI & TRANQUILITY WEEKEND Teach Bhride in Tullow, Co Carlow! Groups of gorgeous [...]
Tai Chi - Sun, Sound & Sea! - Holistic Holiday in Nerja, Spain 17th May 2026 x6 nights

Tai Chi - Sun, Sound & Sea! - Holistic Holiday in Nerja, Spain 17th May 2026 x6 nights

17/05/2026 - 23/05/2026    
4:00 pm - 10:00 am
€255.00
Tai Chi - Sun, Sound & Sea! A holistic holiday in Nerja, Spain 17th-23rd May 2026
Date/Time Event

Services I Offer

Tai Chi & Meditation

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Craniosacral Therapy

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Sound Therapy

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Holistic Holidays & Events

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Massage Therapies

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Workplace Wellness

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Give the gift that’s kind to the Body & Mind! Click here for details of how to buy a loved one or yourself a GIFT VOUCHER for any treatment with me in Cork.

About Tai Chi Meditation

About Tai Chi, Mindfulness & Meditation

“Knowing others is intelligence, knowing yourself is true wisdom. Mastering others is strength, mastering yourself is true power”- Lau Tzu, Ancient Chinese Master – 6th Century BC.

Benefits of Tai Chi & Meditation:

Let’s make Health, Harmony & Happiness a Way of Life……Michelle x

The GOOD NEWS is that you are not alone and need not continue to be overwhelmed by the stresses and strains of modern life nor feel that your own self-care, health and wellbeing are not ‘on the list’. My many years of unique training and experience as a Holistic Therapist & Instructor make me the best person to help you be kind to your body and mind.

Please get in touch – I’d love to hear from you and discuss how we can make time just for YOU at my beautiful therapy room in the heart of Cork City and at one of my Classes , Wellness Workshops or Retreats. all of which will be kind to your body and mind!

Health Harmony

Testimonials

“After yesterday’s class I felt so well…for the first time in my life I felt this strong positive energy & peace inside me. I had a smile on my face I couldn’t remove for at least 2 hours! See you next week!”

Julien Admin Asst, Cork.

“I have never tried Tai Chi, Yoga or Meditation before and really enjoyed the Chi-lax Workshop last Saturday. The sessions were informal and easy to follow and I can’t remember the last time I felt so relaxed, calm and happy in myself”

Eithne Retail sales assistant and Grandmother, Glanmire, Cork.

"Good morning Michelle, I had to text you - I woke up this morning thinking "Thank God for Tai Chi and such a wonderful, inspiring teacher". I love it!"

Carmel HR Manager, Cork City.

“Treatments with Michelle brings about a profound sense of relaxation and wellbeing. And it’s lovely to have the choice of a massage or reflexology depending on how I feel on the day. I nearly always fall asleep – a rare chance to unwind and put myself first after working full-time and being a busy Mum!”

Aoife, Kinsale Co Cork.

“I am a stressed-out student who likes to keep fit. Michelle’s deep tissue and sports massage helped me relax, improved my sleep patterns and reduced the knots, tension and stiffness in my shoulders, arms and legs. I now have regular sessions with Michelle. Brilliant!”

Thomas Student, Cork City.

“I’d love to hear from you! Please get in touch to discuss YOUR needs”

News & Blog

Our blog is dedicated to exploring topics that encourage personal growth and mental well-being.
Relax

And did you know….?

That STRESSED is DESSERTS spelled backwards!
Embody Harmony - Trees