BEGIN:VCALENDAR VERSION:2.0 PRODID:-//wp-events-plugin.com//7.4.10//EN TZID:Europe/Dublin X-WR-TIMEZONE:Europe/Dublin BEGIN:VEVENT UID:93@embodyharmony.com DTSTART;TZID=Europe/Dublin:20261028T190000 DTEND;TZID=Europe/Dublin:20261209T201500 DTSTAMP:20261015T110731Z URL:https://embodyharmony.com/events/tai-chi-meditation-classes-winter-202 6-in-cork/ SUMMARY:Tai Chi & Meditation Classes - Winter 2026 in Cork! DESCRIPTION:RE: CLASS BOOKINGS (updated mid-October) This series of classes is FULLY PRE-BOOKED with a cancellation list. Apologies for any disappoin tment.\n\nTo add your name to the cancellation list\, please get in touch with me - Michelle - on WhatsApp 086 878 5212 or Email - embodyharmony@gma il.com. Pls kindly provide your mobile number and email address and I will get in touch nearer the time to confirm either way if a place has become available. \n\nMany thanks! Michelle\n\n------------------------------\n\ nJoin me for TAI CHI &\; MEDITATION CLASSES in Cork this Winter and enj oy improved sleep\, less stress and more energy!\n\nWHEN: Wednesday evenin gs 7-8.15pm from 28th October 2026 x7 weeks\n\nWHERE: Bru Columbanus in Wi lton (next to shopping centre / opposite SMA / close to the Wilton Bar). W e will be in the large Conference Room on the second floor (lift or stairs ).\n\nCOST: €110pp including herbal tea - payable before week (1)\n\nEve rybody welcome - including newbies! Please kindly confirm and pay for your place by Revolut to Revtag @michellegupta. Or please contact me to pay by card (a card fee of €3 will be added)\n\nWHAT TO EXPECT:\n\nWe use flow ing movements to release tension and ‘smooth out the edges’ of your da ily life. Helping you relax\, balance and align your busy body and manic m ind – bringing about a sense of wellbeing\, helping you to develop an ab ility to slowww dowwwwn and integrate “less thinking - more living” in to your daily life - some much needed breathing space in a hectic\, modern world. For more information on the ancient arts of Tai Chi and Chi Kung p lus a list of benefits - please click HERE.\n\nMy classes combine a number of different elements that leave you feeing quietly energised -\n\n Brea thwork to allow you to ‘arrive’\, tune-in to yourself and start to slo w down\n Gentle but invigorating warm-up exercises\n Chi Kung movements (also spelled Qi Gong) - simple routines that open up the channels within the body ‘Meridians’ and allow the Chi to flow\, giving a boost to you r whole system.\n Infinite Tai Chi - slow\, graceful flowing movements - often called a ‘moving meditation’\n Guided meditation to close (appr ox 15 mins) - Seated or lying down\, I will guide you through a relaxing m editation to help you integrate the practice and set an intention for the following week between classes.\n Tea break - we have a short break (5-10 mins) usually after the Chi Kung\, where you can have water or herbal tea \, ask me any questions and chat to fellow participants.\n\nWHAT TO BRING: \n\nPls bring a yoga mat\, blanket and cushion if you have them (I have a few spares). A bottle of water is handy too. And pls wear comfy / stretchy clothes you can move in easily.\n\nT&\;C’s of booking:\n\n All book ings are non-refundable.\n If you are unable to attend but have someone e lse who would like to take your place then your booking can be transferred to them\n No part-refunds will be given if you are unable to attend some of the classes in the series\n By signing up for my event you agree to s ubscribe to my monthly email newsletter. As a highly valued client I wish to keep you updated on retreats\, classes\, events and offers. I send no m ore than one email per month and you can unsubscribe at any time.\n RE: P HYSICAL EXERCISE – I have been teaching since 2010 and your safety\, com fort and wellbeing is always my primary concern. During our classes\, the majority of movements will be fairly gentle and are suitable to people of all ages\, shapes and sizes and levels of fitness. I will talk you through every step. However\, you will need to be aware of the limits of your own body on any particular day and adjust movements accordingly. If you have incurred an injury or surgery I recommend that you do not take part in thi s event until at least 3 months afterwards. Please be mindful of your own physical limits and abilities when taking up any new form of exercise and during the classes ensure you stop immediately if any movements cause pain \, dizziness or discomfort. Feel free to get in touch with me with any que ries - Michelle\n ATTACH;FMTTYPE=image/jpeg:https://embodyharmony.com/wp-content/uploads/202 6/10/Tai-Chi-Meditation-classes-POSTER.jpeg CATEGORIES:Classes,Workshops LOCATION:Bru Columbanus\, Cardinal Way\, Wilton\, Cork\, T12 TN97\, Ireland GEO:51.87967;-8.5117 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Cardinal Way\, Wilton\, Cor k\, T12 TN97\, Ireland;X-APPLE-RADIUS=100;X-TITLE=Bru Columbanus:geo:51.87 967,-8.5117 END:VEVENT BEGIN:VTIMEZONE TZID:Europe/Dublin X-LIC-LOCATION:Europe/Dublin BEGIN:DAYLIGHT DTSTART:20261025T010000 TZOFFSETFROM:+0100 TZOFFSETTO:+0000 TZNAME:GMT END:DAYLIGHT END:VTIMEZONE END:VCALENDAR