BEGIN:VCALENDAR VERSION:2.0 PRODID:-//wp-events-plugin.com//7.4.7//EN TZID:Europe/Dublin X-WR-TIMEZONE:Europe/Dublin BEGIN:VEVENT UID:93@embodyharmony.com DTSTART;TZID=Europe/Dublin:20260902T190000 DTEND;TZID=Europe/Dublin:20261014T201500 DTSTAMP:20261009T092504Z URL:https://embodyharmony.com/events/tai-chi-meditation-classes-winter-202 6-in-cork/ SUMMARY:Tai Chi & Meditation Classes - Winter 2026 in Cork! DESCRIPTION:RE: CLASS BOOKINGS (updated mid-October) This series of classes is FULLY PRE-BOOKED with a cancellation list.Apologies for any disappoin tment.\n\nTo add your name to the cancellation list\, please get in touch with me - Michelle - on WhatsApp 086 878 5212 or Email - embodyharmony@gma il.com. Pls kindly provide your mobile number and email address and I will get in touch nearer the time to confirm either way if a place has become available. \n\nMany thanks and enjoy the Summer break! Michelle\n\n------ ------------------------\n\nJoin me for TAI CHI &\; MEDITATION CLASSES in Cork this Winter and enjoy improved sleep\, less stress and more energy !\n\nWHEN: Wednesday evenings 7-8.15pm from 28th October 2026 x7 weeks\n\n WHERE: Bru Columbanus in Wilton (next to shopping centre / opposite SMA / close to the Wilton Bar). We will be in the large Conference Room on the s econd floor (lift or stairs).\n\nCOST: €110pp including herbal tea - pay able before week (1)\n\nEverybody welcome - including newbies! Please kind ly confirm and pay for your place by Revolut to Revtag @michellegupta. Or please contact me to pay by card (a card fee of €3 will be added)\n\nWHA T TO EXPECT:\n\nWe use flowing movements to release tension and ‘smooth out the edges’ of your daily life. Helping you relax\, balance and align your busy body and manic mind – bringing about a sense of wellbeing\, h elping you to develop an ability to slowww dowwwwn and integrate “less t hinking - more living” into your daily life - some much needed breathing space in a hectic\, modern world. For more information on the ancient art s of Tai Chi and Chi Kung plus a list of benefits - please click HERE.\n\n My classes combine a number of different elements that leave you feeing qu ietly energised -\n\n Breathwork to allow you to ‘arrive’\, tune-in t o yourself and start to slow down\n Gentle but invigorating warm-up exerc ises\n Chi Kung movements (also spelled Qi Gong) - simple routines that o pen up the channels within the body ‘Meridians’ and allow the Chi to f low\, giving a boost to your whole system.\n Infinite Tai Chi - slow\, gr aceful flowing movements - often called a ‘moving meditation’\n Guide d meditation to close (approx 15 mins) - Seated or lying down\, I will gui de you through a relaxing meditation to help you integrate the practice an d set an intention for the following week between classes.\n Tea break - we have a short break (5-10 mins) usually after the Chi Kung\, where you c an have water or herbal tea\, ask me any questions and chat to fellow part icipants.\n\nWHAT TO BRING:\n\nPls bring a yoga mat\, blanket and cushion if you have them (I have a few spares). A bottle of water is handy too. An d pls wear comfy / stretchy clothes you can move in easily.\n\nT&\;C’ s of booking:\n\n All bookings are non-refundable.\n If you are unable t o attend but have someone else who would like to take your place then your booking can be transferred to them\n No part-refunds will be given if yo u are unable to attend some of the classes in the series\n By signing up for my event you agree to subscribe to my monthly email newsletter. As a h ighly valued client I wish to keep you updated on retreats\, classes\, eve nts and offers. I send no more than one email per month and you can unsubs cribe at any time.\n RE: PHYSICAL EXERCISE – I have been teaching since 2010 and your safety\, comfort and wellbeing is always my primary concern . During our classes\, the majority of movements will be fairly gentle and are suitable to people of all ages\, shapes and sizes and levels of fitne ss. I will talk you through every step. However\, you will need to be awar e of the limits of your own body on any particular day and adjust movement s accordingly. If you have incurred an injury or surgery I recommend that you do not take part in this event until at least 3 months afterwards. Ple ase be mindful of your own physical limits and abilities when taking up an y new form of exercise and during the classes ensure you stop immediately if any movements cause pain\, dizziness or discomfort. Feel free to get in touch with me with any queries - Michelle\n ATTACH;FMTTYPE=image/jpeg:https://embodyharmony.com/wp-content/uploads/202 6/10/Tai-Chi-Meditation-classes-POSTER.jpeg CATEGORIES:Classes,Workshops LOCATION:Bru Columbanus\, Cardinal Way\, Wilton\, Cork\, T12 TN97\, Ireland GEO:51.87967;-8.5117 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Cardinal Way\, Wilton\, Cor k\, T12 TN97\, Ireland;X-APPLE-RADIUS=100;X-TITLE=Bru Columbanus:geo:51.87 967,-8.5117 END:VEVENT BEGIN:VTIMEZONE TZID:Europe/Dublin X-LIC-LOCATION:Europe/Dublin BEGIN:STANDARD DTSTART:20260329T020000 TZOFFSETFROM:+0000 TZOFFSETTO:+0100 TZNAME:IST END:STANDARD END:VTIMEZONE END:VCALENDAR