BEGIN:VCALENDAR VERSION:2.0 PRODID:-//wp-events-plugin.com//7.0.3//EN TZID:Europe/Dublin X-WR-TIMEZONE:Europe/Dublin BEGIN:VEVENT UID:85@embodyharmony.com DTSTART;TZID=Europe/Dublin:20251105T190000 DTEND;TZID=Europe/Dublin:20251217T201500 DTSTAMP:20251009T083026Z URL:https://embodyharmony.com/events/tai-chi-meditation-classes-winter-202 5-in-cork-fully-booked/ SUMMARY:Tai Chi & Meditation Classes Winter 2025 in Cork FULLY BOOKED! DESCRIPTION:All places on the Winter series of classes have been FULLY PRE- BOOKED. Apologies for any disappointment.\n\nPls get in touch with me if y ou’d like to go on the CANCELLATION LIST - Michelle WhatsApp 086 878 521 2 \n\n~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~\n\nJoin me for TAI CHI &\ ; MEDITATION CLASSES in Cork this Autumn and enjoy improved sleep\, less s tress and more energy!\n\nWHEN: Wednesday evenings 7-8.15pm from 5th Novem ber 2025 x6 weeks\n\nNB>\;>\;>\; THERE IS NO CLASS ON WEDS 26th NOV meaning this session ends on Weds 17th Dec. \n\nWHERE: Bru Columbanus in Wilton (next to shopping centre / opposite SMA / close to the Wilton Bar)\ n\nCOST: €95pp including herbal tea\n\nEverybody welcome - including new bies! Book your place online below or pay by Revolut to Revtag @michellegu pta.\n\n \;\n\nWHAT TO EXPECT:\n\nWe use flowing movements to release tension and ‘smooth out the edges’ of your daily life. Helping you rel ax\, balance and align your busy body and manic mind – bringing about a sense of wellbeing\, helping you to develop an ability to slowww dowwwwn a nd integrate “less thinking - more living” into your daily life - some much needed breathing space in a hectic\, modern world. For more informat ion on the ancient arts of Tai Chi and Chi Kung plus a list of benefits - please click HERE.\n\nMy classes combine a number of different elements th at leave you feeing quietly energised -\n\n Breathwork to allow you to ‘arrive’\, tune-in to yourself and start to slow down\n Gentle but in vigorating warm-up exercises\n Chi Kung movements (also spelled Qi Gong) - simple routines that open up the channels within the body ‘Meridians ’ and allow the Chi to flow\, giving a boost to your whole system.\n In finite Tai Chi - slow\, graceful flowing movements - often called a ‘mov ing meditation’\n Guided meditation to close (approx 15 mins) - Seated or lying down\, I will guide you through a relaxing meditation to help you integrate the practice and set an intention for the following week betwee n classes.\n Tea break - we have a short break (5-10 mins) usually after the Chi Kung\, where you can have water or herbal tea\, ask me any questio ns and chat to fellow participants.\n\nWHAT TO BRING:\n\nPls bring a yoga mat\, blanket and cushion if you have them (I have a few spares). A bottle of water is handy too. And pls wear comfy / stretchy clothes you can move in easily.\n\n \;\n\n \;\n\nT&\;C’s of booking:\n\n All boo kings are non-refundable.\n If you are unable to attend but have someone else who would like to take your place then your booking can be transferre d to them\n No part-refunds will be given if you are unable to attend som e of the classes in the series\n By signing up for my event you agree to subscribe to my monthly email newsletter. As a highly valued client I wish to keep you updated on retreats\, classes\, events and offers. I send no more than one email per month and you can unsubscribe at any time.\n\n&nbs p\;\n\n RE: PHYSICAL EXERCISE – I have been teaching since 2010 and you r safety\, comfort and wellbeing is always my primary concern. During our classes\, the majority of movements will be fairly gentle and are suitable to people of all ages\, shapes and sizes and levels of fitness. I will ta lk you through every step. However\, you will need to be aware of the limi ts of your own body on any particular day and adjust movements accordingly . If you have incurred an injury or surgery I recommend that you do not ta ke part in this event until at least 3 months afterwards. Please be mindfu l of your own physical limits and abilities when taking up any new form of exercise and during the classes ensure you stop immediately if any moveme nts cause pain\, dizziness or discomfort. Feel free to get in touch with m e with any queries - Michelle\n\n \; ATTACH;FMTTYPE=image/jpeg:https://embodyharmony.com/wp-content/uploads/202 5/10/IMG_1316.jpeg CATEGORIES:Classes LOCATION:Bru Columbanus\, Cardinal Way\, Wilton\, Cork\, T12 TN97\, Ireland X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Cardinal Way\, Wilton\, Cor k\, T12 TN97\, Ireland;X-APPLE-RADIUS=100;X-TITLE=Bru Columbanus:geo:0,0 END:VEVENT BEGIN:VTIMEZONE TZID:Europe/Dublin X-LIC-LOCATION:Europe/Dublin BEGIN:DAYLIGHT DTSTART:20251026T010000 TZOFFSETFROM:+0100 TZOFFSETTO:+0000 TZNAME:GMT END:DAYLIGHT END:VTIMEZONE END:VCALENDAR