BEGIN:VCALENDAR VERSION:2.0 PRODID:-//wp-events-plugin.com//7.0.3//EN TZID:Europe/Dublin X-WR-TIMEZONE:Europe/Dublin BEGIN:VEVENT UID:90@embodyharmony.com DTSTART;TZID=Europe/Dublin:20260527T190000 DTEND;TZID=Europe/Dublin:20260617T201500 DTSTAMP:20260420T175326Z URL:https://embodyharmony.com/events/tai-chi-meditation-classes-summer-202 6-in-cork/ SUMMARY:Tai Chi & Meditation Classes - Summer 2026 in Cork DESCRIPTION: \;\n\nJoin me - Michelle (Instructor for the last 15 years ) for this short Summer series of TAI CHI &\; MEDITATION CLASSES in Cor k and enjoy improved sleep\, less stress and more energy!\n\nWHEN: Wednesd ay evenings 7-8.15pm from 27th May 2026 x4 weeks\n\nNB. This is a short se ries ending 17th June before the Summer break (class sessions are normally 6 or 8 weeks).\n\nWHERE: Bru Columbanus in Wilton (next to shopping centr e / opposite SMA / close to the Wilton Bar)\n\nCOST: €60pp including her bal tea - payable before week (1)\n\nEverybody welcome - including newbies ! Please kindly confirm and pay for your place by Revolut to Revtag @miche llegupta. Or please contact me to pay by card (a card fee of €2 will be added)\n\n \;\n\nWHAT TO EXPECT:\n\nWe use flowing movements to releas e tension and ‘smooth out the edges’ of your daily life. Helping you r elax\, balance and align your busy body and manic mind – bringing about a sense of wellbeing\, helping you to develop an ability to slowww dowwwwn and integrate “less thinking - more living” into your daily life - so me much needed breathing space in a hectic\, modern world. For more inform ation on the ancient arts of Tai Chi and Chi Kung plus a list of benefits - please click HERE.\n\nMy classes combine a number of different elements that leave you feeing quietly energised -\n\n Breathwork to allow you to ‘arrive’\, tune-in to yourself and start to slow down\n Gentle but in vigorating warm-up exercises\n Chi Kung movements (also spelled Qi Gong) - simple routines that open up the channels within the body ‘Meridians ’ and allow the Chi to flow\, giving a boost to your whole system.\n In finite Tai Chi - slow\, graceful flowing movements - often called a ‘mov ing meditation’\n Guided meditation to close (approx 15 mins) - Seated or lying down\, I will guide you through a relaxing meditation to help you integrate the practice and set an intention for the following week betwee n classes.\n Tea break - we have a short break (5-10 mins) usually after the Chi Kung\, where you can have water or herbal tea\, ask me any questio ns and chat to fellow participants.\n\nWHAT TO BRING:\n\nPls bring a yoga mat\, blanket and cushion if you have them (I have a few spares). A bottle of water is handy too. And pls wear comfy / stretchy clothes you can move in easily.\n\n \;\n\nT&\;C’s of booking:\n\n All bookings are n on-refundable.\n If you are unable to attend but have someone else who wo uld like to take your place then your booking can be transferred to them\n No part-refunds will be given if you are unable to attend some of the cl asses in the series\n By signing up for my event you agree to subscribe t o my monthly email newsletter. As a highly valued client I wish to keep yo u updated on retreats\, classes\, events and offers. I send no more than o ne email per month and you can unsubscribe at any time.\n\n \;\n\n RE : PHYSICAL EXERCISE – I have been teaching since 2010 and your safety\, comfort and wellbeing is always my primary concern. During our classes\, t he majority of movements will be fairly gentle and are suitable to people of all ages\, shapes and sizes and levels of fitness. I will talk you thro ugh every step. However\, you will need to be aware of the limits of your own body on any particular day and adjust movements accordingly. If you ha ve incurred an injury or surgery I recommend that you do not take part in this event until at least 3 months afterwards. Please be mindful of your o wn physical limits and abilities when taking up any new form of exercise a nd during the classes ensure you stop immediately if any movements cause p ain\, dizziness or discomfort. Feel free to get in touch with me with any queries - Michelle\n\n \; ATTACH;FMTTYPE=image/jpeg:https://embodyharmony.com/wp-content/uploads/202 6/04/Tai-Chi-Meditation-classes-POSTER-1.jpeg CATEGORIES:Classes LOCATION:Bru Columbanus\, Cardinal Way\, Wilton\, Cork\, T12 TN97\, Ireland X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Cardinal Way\, Wilton\, Cor k\, T12 TN97\, Ireland;X-APPLE-RADIUS=100;X-TITLE=Bru Columbanus:geo:0,0 END:VEVENT BEGIN:VTIMEZONE TZID:Europe/Dublin X-LIC-LOCATION:Europe/Dublin BEGIN:STANDARD DTSTART:20260329T020000 TZOFFSETFROM:+0000 TZOFFSETTO:+0100 TZNAME:IST END:STANDARD END:VTIMEZONE END:VCALENDAR