BEGIN:VCALENDAR VERSION:2.0 PRODID:-//wp-events-plugin.com//7.0.3//EN TZID:Europe/Dublin X-WR-TIMEZONE:Europe/Dublin BEGIN:VEVENT UID:88@embodyharmony.com DTSTART;TZID=Europe/Dublin:20260318T190000 DTEND;TZID=Europe/Dublin:20260506T201500 DTSTAMP:20260302T173644Z URL:https://embodyharmony.com/events/tai-chi-meditation-classes-spring-202 6-in-cork-fully-booked/ SUMMARY:Tai Chi & Meditation Classes Spring 2026 in Cork FULLY BOOKED! DESCRIPTION:All places on this Spring series of classes starting 18th March have been FULLY PRE-BOOKED with a cancellation list.  Apologies for any disappointment.\n\n \;\n\n \;\n\n~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ~~~~~\n\nJoin me for TAI CHI &\; MEDITATION CLASSES in Cork this Spring and enjoy improved sleep\, less stress and more energy!\n\nWHEN: Wednesda y evenings 7-8.15pm from 18th March 2026 x7 weeks\n\n*** IMPORTANT - pleas e note this session will end on 6th May as there is NO CLASS ON WEDS 8th A PRIL during Easter week ***\n\nWHERE: Bru Columbanus in Wilton (next to sh opping centre / opposite SMA / close to the Wilton Bar)\n\nCOST: €105pp including herbal tea - payable before week (1)\n\nEverybody welcome - incl uding newbies! Please kindly confirm and pay for your place by Revolut to Revtag @michellegupta. Or please contact me to pay by card (a card fee of €3 will be added)\n\n \;\n\nWHAT TO EXPECT:\n\nWe use flowing moveme nts to release tension and ‘smooth out the edges’ of your daily life. Helping you relax\, balance and align your busy body and manic mind – br inging about a sense of wellbeing\, helping you to develop an ability to s lowww dowwwwn and integrate “less thinking - more living” into your da ily life - some much needed breathing space in a hectic\, modern world. Fo r more information on the ancient arts of Tai Chi and Chi Kung plus a list of benefits - please click HERE.\n\nMy classes combine a number of differ ent elements that leave you feeing quietly energised -\n\n Breathwork to allow you to ‘arrive’\, tune-in to yourself and start to slow down\n Gentle but invigorating warm-up exercises\n Chi Kung movements (also spel led Qi Gong) - simple routines that open up the channels within the body ‘Meridians’ and allow the Chi to flow\, giving a boost to your whole s ystem.\n Infinite Tai Chi - slow\, graceful flowing movements - often cal led a ‘moving meditation’\n Guided meditation to close (approx 15 min s) - Seated or lying down\, I will guide you through a relaxing meditation to help you integrate the practice and set an intention for the following week between classes.\n Tea break - we have a short break (5-10 mins) us ually after the Chi Kung\, where you can have water or herbal tea\, ask me any questions and chat to fellow participants.\n\nWHAT TO BRING:\n\nPls b ring a yoga mat\, blanket and cushion if you have them (I have a few spare s). A bottle of water is handy too. And pls wear comfy / stretchy clothes you can move in easily.\n\n \;\n\n \;\n\nT&\;C’s of booking:\ n\n All bookings are non-refundable.\n If you are unable to attend but h ave someone else who would like to take your place then your booking can b e transferred to them\n No part-refunds will be given if you are unable t o attend some of the classes in the series\n By signing up for my event y ou agree to subscribe to my monthly email newsletter. As a highly valued c lient I wish to keep you updated on retreats\, classes\, events and offers . I send no more than one email per month and you can unsubscribe at any t ime.\n\n \;\n\n RE: PHYSICAL EXERCISE – I have been teaching since 2010 and your safety\, comfort and wellbeing is always my primary concern. During our classes\, the majority of movements will be fairly gentle and are suitable to people of all ages\, shapes and sizes and levels of fitnes s. I will talk you through every step. However\, you will need to be aware of the limits of your own body on any particular day and adjust movements accordingly. If you have incurred an injury or surgery I recommend that y ou do not take part in this event until at least 3 months afterwards. Plea se be mindful of your own physical limits and abilities when taking up any new form of exercise and during the classes ensure you stop immediately i f any movements cause pain\, dizziness or discomfort. Feel free to get in touch with me with any queries - Michelle\n\n \; ATTACH;FMTTYPE=image/jpeg:https://embodyharmony.com/wp-content/uploads/202 6/03/Tai-Chi-Meditation-classes-POSTER.jpeg CATEGORIES:Classes LOCATION:Bru Columbanus\, Cardinal Way\, Wilton\, Cork\, T12 TN97\, Ireland X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Cardinal Way\, Wilton\, Cor k\, T12 TN97\, Ireland;X-APPLE-RADIUS=100;X-TITLE=Bru Columbanus:geo:0,0 END:VEVENT BEGIN:VTIMEZONE TZID:Europe/Dublin X-LIC-LOCATION:Europe/Dublin BEGIN:DAYLIGHT DTSTART:20251026T010000 TZOFFSETFROM:+0100 TZOFFSETTO:+0000 TZNAME:GMT END:DAYLIGHT BEGIN:STANDARD DTSTART:20260329T020000 TZOFFSETFROM:+0000 TZOFFSETTO:+0100 TZNAME:IST END:STANDARD END:VTIMEZONE END:VCALENDAR