BEGIN:VCALENDAR VERSION:2.0 PRODID:-//wp-events-plugin.com//7.0.3//EN TZID:Europe/Dublin X-WR-TIMEZONE:Europe/Dublin BEGIN:VEVENT UID:87@embodyharmony.com DTSTART;TZID=Europe/Dublin:20260114T190000 DTEND;TZID=Europe/Dublin:20260304T201500 DTSTAMP:20260107T101932Z URL:https://embodyharmony.com/events/tai-chi-meditation-classes-new-year-2 026-in-cork-fully-booked/ SUMMARY:Tai Chi & Meditation Classes New Year 2026 in Cork FULLY BOOKED! DESCRIPTION:All places on the NEW YEAR series of classes starting 14th Jan have been FULLY PRE-BOOKED. Apologies for any disappointment.\n\nPls get i n touch with me if you’d like to go on the CANCELLATION LIST as it’s p ossible people may cancel in January - Michelle WhatsApp 086 878 5212 - ma ny thanks. \n\n \;\n\n \;\n\n~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ~~\n\nJoin me for TAI CHI &\; MEDITATION CLASSES in Cork in the New Yea r and enjoy improved sleep\, less stress and more energy!\n\nWHEN: Wednesd ay evenings 7-8.15pm from 14th January 2026 x8 weeks\n\nWHERE: Bru Columba nus in Wilton (next to shopping centre / opposite SMA / close to the Wilto n Bar)\n\nCOST: €120pp including herbal tea - payable before week (1)\n\ nEverybody welcome - including newbies! Book your place online below or pa y by Revolut to Revtag @michellegupta.\n\n \;\n\nWHAT TO EXPECT:\n\nWe use flowing movements to release tension and ‘smooth out the edges’ o f your daily life. Helping you relax\, balance and align your busy body an d manic mind – bringing about a sense of wellbeing\, helping you to deve lop an ability to slowww dowwwwn and integrate “less thinking - more liv ing” into your daily life - some much needed breathing space in a hectic \, modern world. For more information on the ancient arts of Tai Chi and C hi Kung plus a list of benefits - please click HERE.\n\nMy classes combine a number of different elements that leave you feeing quietly energised -\ n\n Breathwork to allow you to ‘arrive’\, tune-in to yourself and sta rt to slow down\n Gentle but invigorating warm-up exercises\n Chi Kung m ovements (also spelled Qi Gong) - simple routines that open up the channel s within the body ‘Meridians’ and allow the Chi to flow\, giving a boo st to your whole system.\n Infinite Tai Chi - slow\, graceful flowing mov ements - often called a ‘moving meditation’\n Guided meditation to cl ose (approx 15 mins) - Seated or lying down\, I will guide you through a r elaxing meditation to help you integrate the practice and set an intention for the following week between classes.\n Tea break - we have a short br eak (5-10 mins) usually after the Chi Kung\, where you can have water or h erbal tea\, ask me any questions and chat to fellow participants.\n\nWHAT TO BRING:\n\nPls bring a yoga mat\, blanket and cushion if you have them ( I have a few spares). A bottle of water is handy too. And pls wear comfy / stretchy clothes you can move in easily.\n\n \;\n\n \;\n\nT&\; C’s of booking:\n\n All bookings are non-refundable.\n If you are unab le to attend but have someone else who would like to take your place then your booking can be transferred to them\n No part-refunds will be given i f you are unable to attend some of the classes in the series\n By signing up for my event you agree to subscribe to my monthly email newsletter. As a highly valued client I wish to keep you updated on retreats\, classes\, events and offers. I send no more than one email per month and you can un subscribe at any time.\n\n \;\n\n RE: PHYSICAL EXERCISE – I have be en teaching since 2010 and your safety\, comfort and wellbeing is always m y primary concern. During our classes\, the majority of movements will be fairly gentle and are suitable to people of all ages\, shapes and sizes an d levels of fitness. I will talk you through every step. However\, you wil l need to be aware of the limits of your own body on any particular day an d adjust movements accordingly. If you have incurred an injury or surgery I recommend that you do not take part in this event until at least 3 month s afterwards. Please be mindful of your own physical limits and abilities when taking up any new form of exercise and during the classes ensure you stop immediately if any movements cause pain\, dizziness or discomfort. Fe el free to get in touch with me with any queries - Michelle\n\n \; ATTACH;FMTTYPE=image/jpeg:https://embodyharmony.com/wp-content/uploads/202 5/12/Tai-Chi-Meditation-classes-POSTER.jpeg CATEGORIES:Classes LOCATION:Bru Columbanus\, Cardinal Way\, Wilton\, Cork\, T12 TN97\, Ireland X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Cardinal Way\, Wilton\, Cor k\, T12 TN97\, Ireland;X-APPLE-RADIUS=100;X-TITLE=Bru Columbanus:geo:0,0 END:VEVENT BEGIN:VTIMEZONE TZID:Europe/Dublin X-LIC-LOCATION:Europe/Dublin BEGIN:DAYLIGHT DTSTART:20251026T010000 TZOFFSETFROM:+0100 TZOFFSETTO:+0000 TZNAME:GMT END:DAYLIGHT END:VTIMEZONE END:VCALENDAR