BEGIN:VCALENDAR VERSION:2.0 PRODID:-//wp-events-plugin.com//7.0.3//EN TZID:Europe/Dublin X-WR-TIMEZONE:Europe/Dublin BEGIN:VEVENT UID:79@embodyharmony.com DTSTART;TZID=Europe/Dublin:20250910T190000 DTEND;TZID=Europe/Dublin:20251015T201500 DTSTAMP:20250819T200646Z URL:https://embodyharmony.com/events/tai-chi-meditation-classes-in-cork-su mmer-2025/ SUMMARY:Tai Chi & Meditation Classes Autumn 2025 in Cork FULLY BOOKED! DESCRIPTION:This Autumn series of classes is now FULLY-BOOKED. The Winter s ession (and final classes for 2025) starts Weds 5th November x6 weeks (all details as below) \n\nPls get in touch with me if you’d like to go on t he sign-up list - Michelle WhatsApp 086 878 5212 \n\n~~~~~~~~~~~~~~~~~~~~ ~~~~~~~~~~~~~~~~~~\n\nJoin me for TAI CHI &\; MEDITATION CLASSES in Cor k this Autumn and enjoy improved sleep\, less stress and more energy!\n\nW HEN: Wednesday evenings 7-8.15pm from 10th September 2025 x6 weeks\n\nWHER E: Bru Columbanus in Wilton (next to shopping centre / opposite SMA / clos e to the Wilton Bar)\n\nCOST: €95pp including herbal tea\n\nEverybody we lcome - including newbies! Book your place online below or pay by Revolut to Revtag @michellegupta.\n\n \;\n\nWHAT TO EXPECT:\n\nWe use flowing movements to release tension and ‘smooth out the edges’ of your daily life. Helping you relax\, balance and align your busy body and manic mind – bringing about a sense of wellbeing\, helping you to develop an abilit y to slowww dowwwwn and integrate “less thinking - more living” into y our daily life - some much needed breathing space in a hectic\, modern wor ld. For more information on the ancient arts of Tai Chi and Chi Kung plus a list of benefits - please click HERE.\n\nMy classes combine a number of different elements that leave you feeing quietly energised -\n\n Breathwo rk to allow you to ‘arrive’\, tune-in to yourself and start to slow do wn\n Gentle but invigorating warm-up exercises\n Chi Kung movements (als o spelled Qi Gong) - simple routines that open up the channels within the body ‘Meridians’ and allow the Chi to flow\, giving a boost to your wh ole system.\n Infinite Tai Chi - slow\, graceful flowing movements - ofte n called a ‘moving meditation’\n Guided meditation to close (approx 1 5 mins) - Seated or lying down\, I will guide you through a relaxing medit ation to help you integrate the practice and set an intention for the foll owing week between classes.\n Tea break - we have a short break (5-10 min s) usually after the Chi Kung\, where you can have water or herbal tea\, a sk me any questions and chat to fellow participants.\n\nWHAT TO BRING:\n\n Pls bring a yoga mat\, blanket and cushion if you have them (I have a few spares). A bottle of water is handy too. And pls wear comfy / stretchy clo thes you can move in easily.\n\n \;\n\n \;\n\nT&\;C’s of book ing:\n\n All bookings are non-refundable.\n If you are unable to attend but have someone else who would like to take your place then your booking can be transferred to them\n No part-refunds will be given if you are una ble to attend some of the classes in the series\n By signing up for my ev ent you agree to subscribe to my monthly email newsletter. As a highly val ued client I wish to keep you updated on retreats\, classes\, events and o ffers. I send no more than one email per month and you can unsubscribe at any time.\n\n \;\n\n RE: PHYSICAL EXERCISE – I have been teaching s ince 2010 and your safety\, comfort and wellbeing is always my primary con cern. During our classes\, the majority of movements will be fairly gentle and are suitable to people of all ages\, shapes and sizes and levels of f itness. I will talk you through every step. However\, you will need to be aware of the limits of your own body on any particular day and adjust move ments accordingly. If you have incurred an injury or surgery I recommend t hat you do not take part in this event until at least 3 months afterwards. Please be mindful of your own physical limits and abilities when taking u p any new form of exercise and during the classes ensure you stop immediat ely if any movements cause pain\, dizziness or discomfort. Feel free to ge t in touch with me with any queries - Michelle\n\n \; ATTACH;FMTTYPE=image/jpeg:https://embodyharmony.com/wp-content/uploads/202 5/05/Tai-Chi-Meditation-classes-POSTER.jpeg CATEGORIES:Classes LOCATION:Bru Columbanus\, Cardinal Way\, Wilton\, Cork\, T12 TN97\, Ireland X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Cardinal Way\, Wilton\, Cor k\, T12 TN97\, Ireland;X-APPLE-RADIUS=100;X-TITLE=Bru Columbanus:geo:0,0 END:VEVENT BEGIN:VTIMEZONE TZID:Europe/Dublin X-LIC-LOCATION:Europe/Dublin BEGIN:STANDARD DTSTART:20250330T020000 TZOFFSETFROM:+0000 TZOFFSETTO:+0100 TZNAME:IST END:STANDARD END:VTIMEZONE END:VCALENDAR