BEGIN:VCALENDAR VERSION:2.0 PRODID:-//wp-events-plugin.com//7.3.7.4//EN TZID:Europe/Dublin X-WR-TIMEZONE:Europe/Dublin BEGIN:VEVENT UID:91@embodyharmony.com DTSTART;TZID=Europe/Dublin:20260902T190000 DTEND;TZID=Europe/Dublin:20261014T201500 DTSTAMP:20260713T223646Z URL:https://embodyharmony.com/events/tai-chi-meditation-classes-autumn-202 6-in-cork/ SUMMARY:Tai Chi & Meditation Classes Autumn 2026 in Cork! DESCRIPTION:RE: CLASS BOOKINGS (updated mid-July) : This series of classes is FULLY PRE-BOOKED. Sorry for any disappointment.\n\nTo add your name to the cancellation list\, please get in touch wth me - Michelle - on WhatsAp p 086 878 5212 or Email - embodyharmony@gmail.com. Pls kindly provide your mobile number and email address and I will get in touch nearer the time t o confirm either way if a place has become available. \n\nMany thanks and enjoy the Summer break! Michelle\n\n------------------------------\n\nJoi n me for TAI CHI &\; MEDITATION CLASSES in Cork this Autumn and enjoy i mproved sleep\, less stress and more energy!\n\nWHEN: Wednesday evenings 7 -8.15pm from 2nd September 2026 x7 weeks\n\nWHERE: Bru Columbanus in Wilto n (next to shopping centre / opposite SMA / close to the Wilton Bar)\n\nCO ST: €110pp including herbal tea - payable before week (1)\n\nEverybody w elcome - including newbies! Please kindly confirm and pay for your place b y Revolut to Revtag @michellegupta. Or please contact me to pay by card (a card fee of €3 will be added)\n\nWHAT TO EXPECT:\n\nWe use flowing move ments to release tension and ‘smooth out the edges’ of your daily life . Helping you relax\, balance and align your busy body and manic mind – bringing about a sense of wellbeing\, helping you to develop an ability to slowww dowwwwn and integrate “less thinking - more living” into your daily life - some much needed breathing space in a hectic\, modern world. For more information on the ancient arts of Tai Chi and Chi Kung plus a li st of benefits - please click HERE.\n\nMy classes combine a number of diff erent elements that leave you feeing quietly energised -\n\n Breathwork t o allow you to ‘arrive’\, tune-in to yourself and start to slow down\n Gentle but invigorating warm-up exercises\n Chi Kung movements (also sp elled Qi Gong) - simple routines that open up the channels within the body ‘Meridians’ and allow the Chi to flow\, giving a boost to your whole system.\n Infinite Tai Chi - slow\, graceful flowing movements - often ca lled a ‘moving meditation’\n Guided meditation to close (approx 15 mi ns) - Seated or lying down\, I will guide you through a relaxing meditatio n to help you integrate the practice and set an intention for the followin g week between classes.\n Tea break - we have a short break (5-10 mins) u sually after the Chi Kung\, where you can have water or herbal tea\, ask m e any questions and chat to fellow participants.\n\nWHAT TO BRING:\n\nPls bring a yoga mat\, blanket and cushion if you have them (I have a few spar es). A bottle of water is handy too. And pls wear comfy / stretchy clothes you can move in easily.\n\nT&\;C’s of booking:\n\n All bookings are non-refundable.\n If you are unable to attend but have someone else who would like to take your place then your booking can be transferred to them \n No part-refunds will be given if you are unable to attend some of the classes in the series\n By signing up for my event you agree to subscribe to my monthly email newsletter. As a highly valued client I wish to keep you updated on retreats\, classes\, events and offers. I send no more than one email per month and you can unsubscribe at any time.\n RE: PHYSICAL EXERCISE – I have been teaching since 2010 and your safety\, comfort and wellbeing is always my primary concern. During our classes\, the majority of movements will be fairly gentle and are suitable to people of all ages \, shapes and sizes and levels of fitness. I will talk you through every s tep. However\, you will need to be aware of the limits of your own body on any particular day and adjust movements accordingly. If you have incurred an injury or surgery I recommend that you do not take part in this event until at least 3 months afterwards. Please be mindful of your own physical limits and abilities when taking up any new form of exercise and during t he classes ensure you stop immediately if any movements cause pain\, dizzi ness or discomfort. Feel free to get in touch with me with any queries - M ichelle\n ATTACH;FMTTYPE=image/jpeg:https://embodyharmony.com/wp-content/uploads/202 6/06/Tai-Chi-Meditation-classes-POSTER-1.jpeg CATEGORIES:Classes,Workshops LOCATION:Bru Columbanus\, Cardinal Way\, Wilton\, Cork\, T12 TN97\, Ireland GEO:51.87967;-8.5117 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Cardinal Way\, Wilton\, Cor k\, T12 TN97\, Ireland;X-APPLE-RADIUS=100;X-TITLE=Bru Columbanus:geo:51.87 967,-8.5117 END:VEVENT BEGIN:VTIMEZONE TZID:Europe/Dublin X-LIC-LOCATION:Europe/Dublin BEGIN:STANDARD DTSTART:20260329T020000 TZOFFSETFROM:+0000 TZOFFSETTO:+0100 TZNAME:IST END:STANDARD END:VTIMEZONE END:VCALENDAR