BEGIN:VCALENDAR VERSION:2.0 PRODID:-//wp-events-plugin.com//7.3.7.4//EN TZID:Europe/Dublin X-WR-TIMEZONE:Europe/Dublin BEGIN:VEVENT UID:91@embodyharmony.com DTSTART;TZID=Europe/Dublin:20260902T190000 DTEND;TZID=Europe/Dublin:20261014T201500 DTSTAMP:20260701T070741Z URL:https://embodyharmony.com/events/tai-chi-meditation-classes-autumn-202 6-in-cork/ SUMMARY:Tai Chi & Meditation Classes Autumn 2026 in Cork! DESCRIPTION:CLASS BOOKINGS :\nTo add your name to the sign-up list for thes e classes please get in touch wth me - Michelle - on WhatsApp 086 878 5212 or Email - embodyharmony@gmail.com. Pls kindly provide your mobile number and email address. I will then be in touch again nearer the time to arran ge payment of fees €110pp and with further information. \n\nMany thanks and enjoy the Summer break! Michelle\n\n------------------------------\n\n Join me for TAI CHI &\; MEDITATION CLASSES in Cork this Autumn and enjo y improved sleep\, less stress and more energy!\n\nWHEN: Wednesday evening s 7-8.15pm from 2nd September 2026 x7 weeks\n\nWHERE: Bru Columbanus in Wi lton (next to shopping centre / opposite SMA / close to the Wilton Bar)\n\ nCOST: €110pp including herbal tea - payable before week (1)\n\nEverybod y welcome - including newbies! Please kindly confirm and pay for your plac e by Revolut to Revtag @michellegupta. Or please contact me to pay by card (a card fee of €3 will be added)\n\nWHAT TO EXPECT:\n\nWe use flowing m ovements to release tension and ‘smooth out the edges’ of your daily l ife. Helping you relax\, balance and align your busy body and manic mind – bringing about a sense of wellbeing\, helping you to develop an abilit y to slowww dowwwwn and integrate “less thinking - more living” into y our daily life - some much needed breathing space in a hectic\, modern wor ld. For more information on the ancient arts of Tai Chi and Chi Kung plus a list of benefits - please click HERE.\n\nMy classes combine a number of different elements that leave you feeing quietly energised -\n\n Breathwo rk to allow you to ‘arrive’\, tune-in to yourself and start to slow do wn\n Gentle but invigorating warm-up exercises\n Chi Kung movements (als o spelled Qi Gong) - simple routines that open up the channels within the body ‘Meridians’ and allow the Chi to flow\, giving a boost to your wh ole system.\n Infinite Tai Chi - slow\, graceful flowing movements - ofte n called a ‘moving meditation’\n Guided meditation to close (approx 1 5 mins) - Seated or lying down\, I will guide you through a relaxing medit ation to help you integrate the practice and set an intention for the foll owing week between classes.\n Tea break - we have a short break (5-10 min s) usually after the Chi Kung\, where you can have water or herbal tea\, a sk me any questions and chat to fellow participants.\n\nWHAT TO BRING:\n\n Pls bring a yoga mat\, blanket and cushion if you have them (I have a few spares). A bottle of water is handy too. And pls wear comfy / stretchy clo thes you can move in easily.\n\nT&\;C’s of booking:\n\n All bookings are non-refundable.\n If you are unable to attend but have someone else who would like to take your place then your booking can be transferred to them\n No part-refunds will be given if you are unable to attend some of the classes in the series\n By signing up for my event you agree to subsc ribe to my monthly email newsletter. As a highly valued client I wish to k eep you updated on retreats\, classes\, events and offers. I send no more than one email per month and you can unsubscribe at any time.\n RE: PHYSI CAL EXERCISE – I have been teaching since 2010 and your safety\, comfort and wellbeing is always my primary concern. During our classes\, the majo rity of movements will be fairly gentle and are suitable to people of all ages\, shapes and sizes and levels of fitness. I will talk you through eve ry step. However\, you will need to be aware of the limits of your own bod y on any particular day and adjust movements accordingly. If you have incu rred an injury or surgery I recommend that you do not take part in this ev ent until at least 3 months afterwards. Please be mindful of your own phys ical limits and abilities when taking up any new form of exercise and duri ng the classes ensure you stop immediately if any movements cause pain\, d izziness or discomfort. Feel free to get in touch with me with any queries - Michelle\n ATTACH;FMTTYPE=image/jpeg:https://embodyharmony.com/wp-content/uploads/202 6/06/Tai-Chi-Meditation-classes-POSTER-1.jpeg CATEGORIES:Classes,Workshops LOCATION:Bru Columbanus\, Cardinal Way\, Wilton\, Cork\, T12 TN97\, Ireland X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Cardinal Way\, Wilton\, Cor k\, T12 TN97\, Ireland;X-APPLE-RADIUS=100;X-TITLE=Bru Columbanus:geo:0,0 END:VEVENT BEGIN:VTIMEZONE TZID:Europe/Dublin X-LIC-LOCATION:Europe/Dublin BEGIN:STANDARD DTSTART:20260329T020000 TZOFFSETFROM:+0000 TZOFFSETTO:+0100 TZNAME:IST END:STANDARD END:VTIMEZONE END:VCALENDAR