BEGIN:VCALENDAR VERSION:2.0 PRODID:-//wp-events-plugin.com//7.4.10//EN TZID:Europe/Dublin X-WR-TIMEZONE:Europe/Dublin BEGIN:VEVENT UID:94@embodyharmony.com DTSTART;TZID=Europe/Dublin:20270112T091500 DTEND;TZID=Europe/Dublin:20270302T103000 DTSTAMP:20261103T184601Z URL:https://embodyharmony.com/events/new-morning-tai-chi-meditation-classe s-jan-2027-in-cork/ SUMMARY:NEW! MORNING Tai Chi & Meditation Classes - January 2027 in Cork! DESCRIPTION: \;\n\nNEW!! I’m thrilled to be launching a brand new MOR NING CLASS for a brand new year in January 2027. I do hope you’ll join m e and give your week a wake-up boost! Beginners are very welcome and no ex perience necessary. \n\nMany thanks! Michelle\n\n------------------------ ------\n\nJoin me for a brand new MORNING TAI CHI\, CHI KUNG &\; MEDITA TION CLASS in Cork this January and enjoy improved sleep\, less stress and more energy. Places are limited so don’t miss out - book your place now !\n\nWHEN: Tuesday mornings 9.15-10.30am from 12th January 2027 x8 weeks\n \nWHERE: Bru Columbanus in Wilton (next to shopping centre / opposite SMA / close to the Wilton Bar). We will be in the large Conference Room on the second floor (lift or stairs).\n\nCOST: €120pp including herbal tea - p ayable before week (1).\n\nWAYS TO PAY: Online below OR by Revolut to @mic hellegupta. If paying by Revolut pls send your full name\, number and emai l address. Many thx.\n\n \;\n\nWHAT TO EXPECT:\n\nWe use flowing movem ents to release tension and ‘smooth out the edges’ of your daily life. Helping you relax\, balance and align your busy body and manic mind – b ringing about a sense of wellbeing\, helping you to develop an ability to slowww dowwwwn and integrate “less thinking - more living” into your d aily life - some much needed breathing space in a hectic\, modern world. F or more information on the ancient arts of Tai Chi and Chi Kung plus a lis t of benefits - please click HERE.\n\nMy classes combine a number of diffe rent elements that leave you feeing quietly energised -\n\n Breathwork to allow you to ‘arrive’\, tune-in to yourself and start to slow down\n Gentle but invigorating warm-up exercises\n Chi Kung movements (also spe lled Qi Gong) - simple routines that open up the channels within the body ‘Meridians’ and allow the Chi to flow\, giving a boost to your whole s ystem.\n Infinite Tai Chi - slow\, graceful flowing movements - often cal led a ‘moving meditation’\n Guided meditation to close (approx 15 min s) - Seated on a chair\, I will guide you through a relaxing meditation to help you integrate the practice and set an intention for the following we ek between classes.\n Tea break - we have a short break (5-10 mins) usual ly after the Chi Kung\, where you can have water or herbal tea\, ask me an y questions and chat to fellow participants.\n\nWHAT TO BRING:\n\nPls brin g a yoga mat\, blanket and cushion if you have them (I have a few spares). A bottle of water is handy too. And pls wear comfy / stretchy clothes you can move in easily.\n\nT&\;C’s of booking:\n\n All bookings are non -refundable.\n If you are unable to attend but have someone else who woul d like to take your place then your booking can be transferred to them\n No part-refunds will be given if you are unable to attend some of the clas ses in the series\n By signing up for my event you agree to subscribe to my monthly email newsletter. As a highly valued client I wish to keep you updated on retreats\, classes\, events and offers. I send no more than one email per month and you can unsubscribe at any time.\n RE: PHYSICAL EXER CISE – I have been teaching since 2010 and your safety\, comfort and wel lbeing is always my primary concern. During our classes\, the majority of movements will be fairly gentle and are suitable to people of all ages\, s hapes and sizes and levels of fitness. I will talk you through every step. However\, you will need to be aware of the limits of your own body on any particular day and adjust movements accordingly. If you have incurred an injury or surgery I recommend that you do not take part in this event unti l at least 3 months afterwards. Please be mindful of your own physical lim its and abilities when taking up any new form of exercise and during the c lasses ensure you stop immediately if any movements cause pain\, dizziness or discomfort. Feel free to get in touch with me with any queries - Miche lle\n ATTACH;FMTTYPE=image/jpeg:https://embodyharmony.com/wp-content/uploads/202 6/11/MORNINGS-Tai-Chi-Meditation-classes-POSTER.jpeg CATEGORIES:Classes,Workshops LOCATION:Bru Columbanus\, Cardinal Way\, Wilton\, Cork\, T12 TN97\, Ireland GEO:51.87967;-8.5117 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Cardinal Way\, Wilton\, Cor k\, T12 TN97\, Ireland;X-APPLE-RADIUS=100;X-TITLE=Bru Columbanus:geo:51.87 967,-8.5117 END:VEVENT BEGIN:VTIMEZONE TZID:Europe/Dublin X-LIC-LOCATION:Europe/Dublin BEGIN:DAYLIGHT DTSTART:20261025T010000 TZOFFSETFROM:+0100 TZOFFSETTO:+0000 TZNAME:GMT END:DAYLIGHT END:VTIMEZONE END:VCALENDAR