BEGIN:VCALENDAR VERSION:2.0 PRODID:-//wp-events-plugin.com//7.4.10//EN TZID:Europe/Dublin X-WR-TIMEZONE:Europe/Dublin BEGIN:VEVENT UID:95@embodyharmony.com DTSTART;TZID=Europe/Dublin:20270113T190000 DTEND;TZID=Europe/Dublin:20270303T201500 DTSTAMP:20261104T105417Z URL:https://embodyharmony.com/events/evening-tai-chi-meditation-classes-ja nuary-2027-in-cork/ SUMMARY:EVENINGS Tai Chi & Meditation Classes - January 2027 in Cork! DESCRIPTION: \;\n\n \;\n\nPlease note that first refusal for places is given to current attendees. To go on the waiting list please kindly co ntact me on  WhatsApp 086 878 5212 or email embodyharmony@gmail.com - man y thx and hope to see you soon - Michelle x\n\n___________________________ _________________________________\n\nBeat the mid-week slump! Join me for TAI CHI &\; MEDITATION CLASSES in Cork in the New Year and enjoy improv ed sleep\, less stress and more energy!\n\nWHEN: Wednesday evenings 7-8.15 pm from 13th January 2027 x8 weeks\n\nWHERE: Bru Columbanus in Wilton (nex t to shopping centre / opposite SMA / close to the Wilton Bar). We will be in the large Conference Room on the second floor (lift or stairs).\n\nCOS T: €120pp including herbal tea - payable before week (1)\n\nEverybody we lcome - including newbies! Please kindly confirm and pay for your place by Revolut to Revtag @michellegupta. Or please contact me to pay by card.\n\ nWHAT TO EXPECT:\n\nWe use flowing movements to release tension and ‘smo oth out the edges’ of your daily life. Helping you relax\, balance and a lign your busy body and manic mind – bringing about a sense of wellbeing \, helping you to develop an ability to slowww dowwwwn and integrate “le ss thinking - more living” into your daily life - some much needed breat hing space in a hectic\, modern world. For more information on the ancient arts of Tai Chi and Chi Kung plus a list of benefits - please click HERE. \n\nMy classes combine a number of different elements that leave you feein g quietly energised -\n\n Breathwork to allow you to ‘arrive’\, tune- in to yourself and start to slow down\n Gentle but invigorating warm-up e xercises\n Chi Kung movements (also spelled Qi Gong) - simple routines th at open up the channels within the body ‘Meridians’ and allow the Chi to flow\, giving a boost to your whole system.\n Infinite Tai Chi - slow\ , graceful flowing movements - often called a ‘moving meditation’\n G uided meditation to close (approx 15 mins) - Seated or lying down\, I will guide you through a relaxing meditation to help you integrate the practic e and set an intention for the following week between classes.\n Tea brea k - we have a short break (5-10 mins) usually after the Chi Kung\, where y ou can have water or herbal tea\, ask me any questions and chat to fellow participants.\n\nWHAT TO BRING:\n\nPls bring a yoga mat\, blanket and cush ion if you have them (I have a few spares). A bottle of water is handy too . And pls wear comfy / stretchy clothes you can move in easily.\n\nT&\; C’s of booking:\n\n All bookings are non-refundable.\n If you are unab le to attend but have someone else who would like to take your place then your booking can be transferred to them\n No part-refunds will be given i f you are unable to attend some of the classes in the series\n By signing up for my event you agree to subscribe to my monthly email newsletter. As a highly valued client I wish to keep you updated on retreats\, classes\, events and offers. I send no more than one email per month and you can un subscribe at any time.\n RE: PHYSICAL EXERCISE – I have been teaching s ince 2010 and your safety\, comfort and wellbeing is always my primary con cern. During our classes\, the majority of movements will be fairly gentle and are suitable to people of all ages\, shapes and sizes and levels of f itness. I will talk you through every step. However\, you will need to be aware of the limits of your own body on any particular day and adjust move ments accordingly. If you have incurred an injury or surgery I recommend t hat you do not take part in this event until at least 3 months afterwards. Please be mindful of your own physical limits and abilities when taking u p any new form of exercise and during the classes ensure you stop immediat ely if any movements cause pain\, dizziness or discomfort. Feel free to ge t in touch with me with any queries - Michelle\n ATTACH;FMTTYPE=image/jpeg:https://embodyharmony.com/wp-content/uploads/202 6/11/EVENINGS-Tai-Chi-Meditation-classes-POSTER.jpeg CATEGORIES:Classes,Workshops LOCATION:Bru Columbanus\, Cardinal Way\, Wilton\, Cork\, T12 TN97\, Ireland GEO:51.87967;-8.5117 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Cardinal Way\, Wilton\, Cor k\, T12 TN97\, Ireland;X-APPLE-RADIUS=100;X-TITLE=Bru Columbanus:geo:51.87 967,-8.5117 END:VEVENT BEGIN:VTIMEZONE TZID:Europe/Dublin X-LIC-LOCATION:Europe/Dublin BEGIN:DAYLIGHT DTSTART:20261025T010000 TZOFFSETFROM:+0100 TZOFFSETTO:+0000 TZNAME:GMT END:DAYLIGHT END:VTIMEZONE END:VCALENDAR