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Date/Time
Date(s) - 04/01/2023 - 08/02/2023
7:00 pm - 8:15 pm

Location
Bru Columbanus

Categories Classes


 

Tai Chi, Chi Kung & Meditation Classes IN-PERSON and also available online via Zoom x6 weeks with me, Michelle – teaching Tai Chi, Chi Kung and Meditation classes and retreats for over 10 years!

Say HELLO to 2023 feeling more relaxed and quietly energised!!!  

See below for all details of the classes. I look forward to Chi & Tea with you! Michelle x

Now more than ever, I strongly believe we all need all the health benefits gained from the mindful movements of Tai Chi and its energy/ life-force, integrated with Meditation. To name a few – boosting our immune system, slowing down our body and mind, reducing our fight-or-flight stress response, easing anxiety, improving our sleep and strengthening our breathing, lungs and respiratory system. As well as being sociable & good fun !

EVERYBODY’S WELCOME as these classes are suitable for all** and no experience is necessary. And all attendees – in-person at Bru Columbanus and online – will receive access to the Zoom recording each week so you can practice as much as you like in between classes or catch-up if you miss a week! 
 
Please BOOK YOUR PLACE ONLINE BELOW…….
 
Please ensure you provide your email address at time of booking thx! You will automatically be sent confirmation of your booking by email plus, if you are attending using Zoom, I will send the link a few days before classes commence. 
Or alternatively you can pay by card over the phone – pls get in touch with me to do so on +353 86 878 5212 or embodyharmony@gmail.com.
 
CLASS DETAILS:
 
WHEN:
  • Wednesdays at 7-8.15pm from 4th January 2023 for 6 weeks. 
LOCATION:
  • IN-PERSON – at Bru Columbanus, Cardinal Way, Wilton – next to Wilton shopping centre/ SMA / opposite CUH.  See map below.  
  • OR – at home ! ONLINE using Zoom.
COST: IN-PERSON €85pp / ONLINE €70pp Euro for 6 weeks payable in advance.
Price includes access to weekly Zoom recording for everyone. And those at Bru Columbanus will also be offered herbal tea!
 
WHAT YOU’LL NEED :
TO BRING: to Bru Columbanus – a yoga mat, blanket and cushion if you have them. I will bring a few spares if not. Also a bottle of water. Please wear comfy clothing you can move in.
 
AT HOME: For Zoom classes: A laptop/PC or iPad in front of you eg. In your bedroom, study or lounge with enough space to swing your arms from side to side! A yoga mat if you have one. A cup of tea and/or a glass of water handy! Please wear comfy clothing you can move in. 
 
Meanwhile – here’s some info about the class itself :

Enjoy the Power of Presence, the Beauty of Balance and the Space in Stillness……YOU can cultivate and harness the power of the Chi and relax and recharge your whole system. Let’s make health, harmony and happiness a way of life! ALL WELCOME – No experience necessary. 

Each class includes a gentle warm up to release physical tension, Chi Kung movements to boost your energy levels, the flowing, calming movements of Infinite Tai Chi and closes with a relaxing Mindfulness Meditation.

Go to the drop-down menu or click on Tai Chi & Meditation to find out more about the mindful arts that are included in each class!

 

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HOLISTIC HOLIDAYS !

Meanwhile – For a truly immersive and Chi-laxing experience, maybe you’d like to get away from it all and join me on one of my Tai Chi retreats in stunning and exciting locations?

Click HERE to see all the delicious details of my upcoming holistic holidays and to book your place with just a deposit. 

 

Luxury Tai Chi & Meditation weekends at Creacon Wellness in New Ross, Co Wexford

  • 3rd-5th Feb 2023 (St Brigid’s Bank Hol weekend!)  ONLY 4 PLACES LEFT!
  • 19th-21st May 2023

 

 

 

10-days in incredible India (Delhi, Taj Mahal and Dharamsala in the Himalayas!!) 25th April 2023 ! ONLY 4 PLACES LEFT!!

 

 

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RE: PHYSICAL EXERCISE **I have been teaching for over 10 years and your safety, comfort and wellbeing is always my primary concern. The majority of movements in these classes are fairly gentle and I will talk you through every step. However, you will need to be aware of the limits of your body on any particular day and adjust movements accordingly.  I am very happy to chat with you on the phone to discuss any particular needs or questions you may have about the class. If you have recently incurred an injury or surgery I recommend that you do not take part in these classes until 3 months afterwards. Please be mindful of your own physical limits and abilities when taking up any new form of exercise and during the classes ensure you stop immediately if any movements cause pain or discomfort. 

 

 

Bookings

Bookings are closed for this event.