Date/Time
Date(s) - 03/02/2023 - 05/02/2023
5:30 pm - 2:30 pm
Location
Creacon Wellness Retreat
Categories Retreats
LUXURY TAI CHI & MEDITATION WEEKEND AT CREACON WELLNESS RETREAT, near New Ross, Co Wexford
Date: Fri 3rd – Sun 5th February 2023 – St Brigid’s Bank Holiday weekend!
THIS EVENT IS FULLY BOOKED! But the GREAT NEWS is the next one is on 19th-21st MAY 2023!
Don’t miss out as there are only a few places left! Click HERE to pay your deposit now……..
Experience the TREAT in retreat with this all-inclusive package!! Places are limited so pay your deposit below now to avoid disappointment! ONLY A HANDFUL OF PLACES LEFT!
I’m delighted and excited to invite you to join me, Michelle Gupta, with 10+ years teaching experience, for an all-inclusive weekend of Tai Chi, Chi Kung, Meditation. We’ve enjoyed six fully-booked weekends over the last couple of years with the sumptuous surroundings of Creacon Wellness Retreat and with a number of guests returning again and again! Places are limited so pay your deposit €97 below to avoid disappointment.
Everyone is welcome and no experience is required to enjoy and benefit from mindful meditation and movement – Tai Chi, Chi Kung and mindful walking – all inspired by the stunning, luxurious and tranquil surroundings of Creacon Wellness Retreat. Be kind to your body and mind with these flowing and gentle – yet also invigorating and strengthening – movements which are suitable for all ages, shapes and sizes! And if you’re new to meditation, rest assured that each session will be relaxed and guided. We’ll also be exploring the theme of “Loving Kindness” and techniques including meditations, self-Indian Head massage and a nourishing Tibetan Singing Bowl session.
If you fancy a weekend of ‘kindfulness’, serene surroundings, refreshing greenery, open spaces, room to breathe, an energy boost, deluxe accommodation, nutritious, gourmet “Food is Medicine” meals designed by a master chef as well as a de-cluttered and refreshed mind and body – then this is the weekend for you!!
Our weekend starts 5.30pm on Fri 3rd Feb (check-in available from 3pm) / ends 2.30pm Sun 5th Feb after lunch.
In between classes there will be plenty of time to relax in one of Creacon’s cosy lounges or the cafe. Take time to enjoy the richly green surroundings, and views from the decked terrace, the restful labyrinth garden, the gorgeous gift shop or just take a breather with a cup of tea! There’s even a sauna and a gym for your use. Plus a wide range of Holistic therapies available (at extra cost).
Cost all inclusive : €377pp SHARING (twin/ double)/ €447pp SINGLE OCCUPANCY. See all payment details and what’s included below!
ALL WELCOME! No experience necessary. For more details of these mindful practices click here.
You’ll see all details on what’s included, bookings and payments, accommodation, food and more below but if you have any further queries then please get in touch with me Michelle on + 353 86 878 5212 WhatsApp or email: embodyharmony@gmail.com.
In a nutshell….the price includes:
A FULL PROGRAMME OF CLASSES – Tai Chi, Chi Kung, gentle stretches, relaxation, guided and silent meditations, mindful walking and Loving Kindness meditations. Plus a special Tibetan Singing Bowl healing session.
2-NIGHTS EN-SUITE, DELUXE ACCOMMODATION with a set of Organic toiletries
6x DELICIOUS ‘FOOD IS MEDICINE’ GOURMET MEALS
A GOODIE BAG FROM ME with some little treats for your stay
USE OF THE SAUNA, GYM AND GARDENS
More detailed info on all aspects of your weekend can be found below and stunning photos above!!
BOOKING & PAYMENTS:
Deposit €97pp – PLACES ARE LIMITED so to avoid disappointment, simply pay €97pp DEPOSIT ASAP online below to secure yours now! If you would prefer to pay by card over the phone pls get in touch. NB. The deposit is non-refundable – see below for Cancellation Policy.
NB. If booking your place on or after 6th Jan then the full-fee is payable.
Balance €280pp/ €350pp to be paid in full 28 days before the event no later than Fri 6th Jan 2023.
There are two ways you can pay the balance:
Remember – the weekend is all inclusive – all you need to do is get yourself there, kick back and enjoy! Here are more details of what’s in store for you:
ABOUT CREACON WELLNESS RETREAT CENTRE:
Feast your eyes the fabulous photos at the top on the page.
This award-winning wellness retreat centre really does offer everything you could wish for to support your wellbeing and really puts the treat in retreat!
Nestled in the majestic green hills of County Wexford, Ireland, Creacon Wellness Retreat is the ideal destination for retreat, relaxation and rejuvenation. Originally an historic Irish inn, Creacon was transformed by founders Derek O’Neill and his late wife Linda O’Neill, into a serene haven that nurtures your complete wellbeing – spirit, mind and body.
YOUR DELUXE ACCOMMODATION: Feel free to check-in any time after 3pm on the Friday. I’ll already be there!
All of Creacon’s rooms are media-free with twin beds, a queen or king bed and ensuite, equipped with an ANESPA mineral-ion shower, towels and organic shampoos, conditioners, soap and body lotions.
KEEN TO STAY AN EXTRA NIGHT? – Monday 6th Feb is a Bank Holiday so why not treat yourself to an extra night !
Extra nights can be booked at a special B&B rate for our group €80pp sharing / €120pp single. Please let me know if you’d like to book extra nights. The extra night fee will be payable upon your check-out on Sunday at Creacon.
MEALS and the ‘Food is Medicine’ menu – There is a lovely cafe / dining room and all your meals are included in the price – 2x cooked breakfasts, 2x light lunches, 2x 2-course evening meals – all with tea/coffee.
Creacon’s Master Chef designs meals that promote health and nutrition, while delighting your taste buds. Based on the philosophy that Food Is Medicine, he uses only quality ingredients that are chosen for their seasonal & environmental appropriateness – many of which are grown their our own gardens. The ‘Food Is Medicine’ philosophy combines Eastern traditions, with their vast knowledge of the healing properties of food, with the art of creating, delicious hearty meals.
Healthy Snacks, smoothies, drinks and treats are available to purchase outside meal times. And I’ll be bringing along a few treats for our movie night on Saturday!
Breakfast – includes your hot meal choice from the a la carte menu plus the cold buffet (granola with yoghurt, fresh fruit juice, fresh fruit, mini-pastries, home made bread w/butter, jams etc).
Lunches and evening meals – these are a set-menu selected for you from Creacon’s Food is Medicine menu. Desserts can be ordered from a separate menu at extra cost. There is a wine list available for purchase with evening meals.
Tea and coffee is included with all meals.
Special Diets – Meat / Fish and Veggie options will be available. Please notify me when booking if you have any specific dietary requirements such as Veggie / vegan / Gluten free / dairy free etc and I will advise Creacon so their chef can adapt the menu for you.
OUR CLASSES – I’ll be instructing your daily Tai Chi, Chi Kung and Meditation classes in the beautiful Meditation Hall. If the weather permits it will be a real treat to do some movement classes outdoors in one of the lovely gardens. Also included is a special Tibetan Singing Bowl healing class by one of Creacon’s instructors on Saturday morning.
No experience is necessary. Pls bring comfy, stretchy clothing for our classes. Yoga mats, blankets and cushions are provided but you might wish to bring a wrap for our meditations.
Optional Yoga Class – You have the option to attend Creacon’s Yoga class on Sunday morning for an extra €10pp payable on check-out.
See below for our weekend outline schedule.
OTHER FACILITIES:
Also included and available for your use – A gym, infra-red sauna, gift shop, cosy guest lounges, free wifi, garden, patio and labyrinth garden.
Optional Holistic Treatments – a wide range of body treatments are available with one of Creacon’s therapists for an extra cost. For details and prices click here. Also Holistic consultations shown here. Ideally it’s best to book your treatments around 2-weeks in advance by calling Creacon directly: Tel 051 447 666
GETTING TO CREACON:
Address: Creacon Wellness Retreat, Creaken Lower, New Ross, Co. Wexford, Y34 NH61, Ireland. Tel 051 447 666.
Creacon is 150km / 2 hours drive from Cork City. The nearest town is New Ross approx 6km / 10 min drive away. On-site parking is available.
LOCAL AREA: Close to Creacon – if you wish to explore the local area in the afternoons:
- There is a lovely walk in the woods nearby
- New Ross – 10 mins drive
- Dunbrody Abbey and maze – 15 mins drive
- Hook Head Lighthouse and peninsula – 35 mins drive
OUTLINE WEEKEND SCHEDULE:
FRIDAY – Feel free to arrive at any time at Creacon and check-in after 3pm to your deluxe room. I recommend lunch or a snack in the cafe!
17.30-18.30 – WELCOME! introductions, welcome juice and Creacon orientation
18.30-19.30 – Delicious Dinner – 2-courses from ‘Food is Medicine’ menu
20.00-21.30 – Intro to Loving Kindness practice, gentle stretch & Chi Kung followed by mini sound-bath and guided meditation.
Have a hot drink and a chat in the lounge before you enjoy a restful night’s sleep in your luxury bed
SATURDAY –
08.00-08.30 – Wake-up stretch and silent meditation
08.30-09.30 – Nutritious Breakfast – your selection from the buffet & cooked menu
10.00-11.30 – Tai Chi, Chi Kung and Meditation workshop
11.45-12.45 – Tibetan Singing Bowl ‘Sound Bath’ with Liz from Creacon
13.00-14.00 – Light Lunch
14.00-16.30 – FREE TIME to relax in the cafe or one of the cosy lounges, explore the grounds and labyrinth garden. You might wish to use the sauna or gym. Or book a holistic treatment (at extra cost) – See link to details above / Pre-booking advised. There’s the Mala Making workshop (see above). Or you might fancy taking a short drive to one of the scenic local areas mentioned above. The choice is yours!
16.30-18.00 – Tai Chi top-up, self-Indian Head massage, meditation (with Mindful Walking in the grounds – weather permitting)
18.00-19.00 – 2 course dinner from the Food is Medicine menu
19.30-21.30 – Mindful movie! I’ll bring along a DVD of an inspiring, uplifting and fun movie! The bar will be open too.
Then feel free to have a chat in the lounge and a night-cap / hot drink from the bar. Enjoy a restful night’s sleep in your luxury bed!
SUNDAY –
08.00-08.30 – Wake-up stretch and silent meditation
08.30-09.30 – Nutritious Breakfast – your selection from the buffet & cooked menu
09.45-10.30 – Morning warm up & Chi Kung
10.30-11.30 – Optional Tibetan 5-Rites Yoga class (€10pp) Or Free Time.
NB. Checkout by 12pm
12.00-13.30 – Tai Chi, Chi Kung and Meditation workshop (with Tai Chi in the grounds weather permitting).
13.30-14.30 – Light Lunch
14.30 — Farewell and Thank You! Our retreat ends……..
CANCELLATION POLICY:
- The deposit of €97pp is completely non-refundable unless the event is cancelled by the event organiser or venue*
- Any cancellations made 28 days or more prior to the event (BEFORE 6th Jan 2023) will receive a full refund of the retreat fee MINUS €97 deposit which will not be refunded.
- Any cancellations made less than 28 days prior to the event (ON or AFTER 6th Jan 2023) will be charged at 100% of the retreat fee.
- If you cannot attend and you have someone else who would like attend the retreat in your place, I will try wherever possible to transfer your place to them.
- Or if you wish to transfer to another of my weekends at the same venue during 2023, I will also do my utmost to do this for you.
- NB.*If the event is cancelled by the venue or myself then you will receive a FULL refund including your deposit.
Bookings
Bookings are closed for this event.